Steak n Shake is a popular fast-food chain that offers a wide variety of burgers, fries, shakes, and other delicious treats. If you're a fan of this restaurant, you may be wondering about the calorie content of its burgers. In this article, we'll take a closer look at the calorie count of Steak n Shake burgers, and provide you with some tips for making healthier choices when dining out.
What is the calorie count of a Steak n Shake burger?
The calorie count of a Steak n Shake burger varies depending on the type of burger and the toppings you choose. However, on average, a single Steak n Shake burger can contain anywhere from 500 to 1000 calories. This is a significant amount of calories, especially if you're trying to watch your weight or maintain a healthy diet.
What are some tips for making healthier choices at Steak n Shake?
If you're looking to make healthier choices when dining at Steak n Shake, there are a few things you can do. Here are some tips:
1. Choose a smaller burger
Instead of going for the largest burger on the menu, opt for a smaller size. This will help you control your portion sizes and reduce your calorie intake.
2. Go for a lettuce wrap
Instead of a bun, ask for your burger to be wrapped in lettuce. This will reduce your carb intake and help you save calories.
3. Skip the cheese and bacon
Cheese and bacon can add a significant amount of calories to your burger. If you're looking to save calories, skip these toppings.
4. Choose a side salad instead of fries
Fries are a popular side dish at Steak n Shake, but they're also high in calories. If you're looking to save calories, opt for a side salad instead.
5. Watch the sauce
Sauces and dressings can add a lot of calories to your burger. If you're looking to save calories, ask for your burger to be served without sauce or dressing.
What do people say about Steak n Shake burger calories?
When it comes to the calorie count of Steak n Shake burgers, opinions are mixed. Some people are surprised by the high calorie count of these burgers, while others don't seem to be bothered by it. However, most people agree that it's important to be mindful of what you're eating, especially if you're trying to maintain a healthy diet.
Steak n Shake Burger Nutrition Facts
| Burger Type | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Protein |
|---|---|---|---|---|---|---|---|
| Single Steakburger | 360 | 21g | 9g | 70mg | 510mg | 24g | 18g |
| Double Steakburger | 560 | 36g | 15g | 125mg | 810mg | 24g | 34g |
| Triple Steakburger | 790 | 54g | 23g | 195mg | 1130mg | 25g | 49g |
| Western BBQ 'n Bacon Steakburger | 880 | 53g | 19g | 135mg | 2060mg | 55g | 49g |
Conclusion
Overall, while Steak n Shake burgers are certainly delicious, they can also be high in calories. By being mindful of your choices and following the tips we've provided, you can enjoy a delicious burger without sabotaging your diet. Remember, it's all about balance and moderation!
Q&A: Steak n Shake Burger Calories
Q: Are Steak n Shake burgers high in calories?
A: Yes, on average, a single Steak n Shake burger can contain anywhere from 500 to 1000 calories.
Q: What are some tips for making healthier choices at Steak n Shake?
A: Some tips include choosing a smaller burger, going for a lettuce wrap, skipping the cheese and bacon, choosing a side salad instead of fries, and watching the sauce.
Q: Can I still enjoy Steak n Shake burgers while maintaining a healthy diet?
A: Yes, by being mindful of your choices and following the tips we've provided, you can enjoy a delicious burger without sabotaging your diet.
